My name is Anna Standing, and I live in St Albans with my husband and two children. My passion for supporting others has shaped my career, starting in the charity sector, where I fundraised for the NSPCC, before spending 12 years as a primary school teacher. While I loved working with children and families, I eventually felt called to support people in a different way—helping them prioritise their well-being and live with greater balance and purpose.

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My journey into holistic well-being began when I was pregnant with my second son. He was breech, and a friend recommended reflexology to help turn him naturally. Not only did it work, but I also found the treatment deeply relaxing and restorative. Over the years, reflexology became a key part of my own self-care, helping me manage stress and improve my overall health. Inspired by its transformative effects, I trained at the London School of Reflexology in 2016/17 and launched my practice, Verulam Reflexology.

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Since then, I have expanded my expertise with specialised training in reflexology techniques for pregnancy, menopause, babies and toddlers, spinal health, lymphatic drainage, and facial reflexology. I am a full member of the Association of Reflexologists, and in 2019, I created a dedicated treatment space in my garden—a tranquil sanctuary for my clients.

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As my work evolved, I realised that many of the women I supported were looking for more than just relaxation; they wanted guidance in managing stress, finding balance, and making their well-being a priority. This inspired me to train as a well-being coach, allowing me to offer deeper, more transformative support. With this expansion, I rebranded my business as Anna Standing Well-being Coach and Reflexologist to reflect my holistic approach to well-being.

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Alongside offering deeply restorative reflexology treatments, I now support women through one-to-one well-being coaching, helping them set boundaries, overcome overwhelm, and create self-care routines that truly work for their lives. My signature coaching program, Becoming the Woman Within, is designed for women who feel stuck, exhausted, or disconnected from themselves. Through a structured process, I help them rediscover their inner confidence, prioritise their own needs, and step into the life they truly want.

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Whether you’re looking for hands-on reflexology to support your well-being or personalised coaching to help you regain balance, I’d love to help. Get in touch to find out how we can work together.