Formerly known as
BECOMING THE WOMAN WITHIN
Becoming the Woman Within is more than a coaching program—it’s a journey of self-discovery, empowerment, and transformation. As women in midlife, we often lose ourselves in the roles we play—mother, partner, business owner, caregiver. But deep within, there is a woman waiting to be seen, heard, and valued. This program is designed to help you reconnect with yourself, redefine your priorities, and reclaim your well-being so that you can live with confidence, clarity, and joy.
A new era of self-priority for women
Becoming the Woman Within is not just a program—it’s a movement. For too long, women have been conditioned to put themselves last, to juggle everything without pausing for themselves. This movement is about rewriting that narrative. It’s about showing women that prioritising themselves is not selfish—it’s essential.
By creating a community of like-minded women who are ready to invest in their well-being, this movement is shifting the way midlife is perceived. Instead of being a time of struggle or invisibility, it becomes a time of empowerment, growth, and self-celebration. This is a call to action for every woman who has ever felt lost in the demands of life—
YOUR TIME IS NOW!
You CAN prioritise yourself
You CAN embrace change
You CAN BECOME THE WOMAN WITHIN
Hi, my name is Anna Standing, a Well-being Coach and Reflexologist.
My career has been varied, but one theme that has run throughout it, is how I hold space for others. Most recently as a reflexologist and, prior to that, as a teacher, my purpose has always been to help people to feel seen, heard and understood. Now, as a Well-being Coach I am on a mission to support, guide, and empower women in midlife to step into their fullest potential—physically, emotionally, and mentally.
Through a blend of coaching, self-care strategies, and accountability, my signature coaching program: Becoming the Woman Within, provides a transformative space where women can break free from overwhelm, self-doubt, and burnout to create a life that truly reflects who they are.
I believe that when women prioritise themselves, they don’t just thrive individually—they inspire change in their families, workplaces, and communities. If this resonates with you, and you feel this is something that could help you, book a discovery call with me to find out more.
WHAT PEOPLE SAY ABOUT THE PROGRAM...
If you feel lost in who you’ve become or unsure where you're going, this program is for you. It gives you the tools to navigate old thought patterns and face new challenges with confidence.
Anna’s coaching is insightful, structured, and deeply personal. I left each session feeling heard, understood, and empowered.
Anna’s coaching appeared at just the right time for me. I was lost, overwhelmed, and out of touch with myself. Within weeks, I could see light at the end of the tunnel and I now have strategies to rebuild my life post-menopause while ensuring my own needs are met.
I had completely lost sight of myself after years of prioritising others. Anna has helped me rediscover who I am and what I truly want. This program has given me a renewed sense of purpose and direction. I now have practical tools to move forward with confidence.
A Transformational Journey Back to You
Right now, you might feel like a shadow of the woman you once were. You’ve spent years giving—to your family, your career, your responsibilities—until somewhere along the way, you lost sight of you. You’re running on autopilot, feeling unfulfilled, overwhelmed, and exhausted.
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You tell yourself, “I just don’t have the time.”
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You push your needs to the bottom of the list.
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You’ve been conditioned to believe that prioritising yourself is selfish.
But here’s the truth: You cannot pour from an empty cup. And it’s time to fill yours first.
Becoming the Woman Within is not just about rediscovering yourself—it’s about learning to honor yourself. This program is your invitation to step out of exhaustion, reclaim your identity, and embrace self-care without guilt. Because taking care of yourself is not indulgent—it’s essential.
What You’ll Gain From This Program:
💛 Radical Self-Care – You’ll learn how to stop running on empty and create sustainable habits that nourish your mind, body, and soul. Because self-care isn’t a luxury—it’s the foundation of everything.
💛 Clarity & Confidence – Say goodbye to self-doubt and reconnect with who you truly are. You’ll uncover what you want from life and develop the courage to go after it.
💛 Authenticity & Empowerment – No more living on everyone else’s terms. You’ll rediscover your passions, strengths, and desires—and finally start putting yourself first without guilt.
💛 Energy & Balance – Instead of feeling stretched thin and overwhelmed, you’ll learn how to set boundaries, protect your energy, and prioritise your well-being—so that you can show up as your best self in every area of life.
It’s time to stop just getting through life—and start thriving.
When you choose to take care of yourself first, everything else in your life improves. Your relationships, your energy, your happiness, your purpose.
The woman you’ve been searching for isn’t lost.
She’s within you, waiting. Are you ready to meet her?
More words of encouragement...
The middle years can be so challenging, but Anna provides a guiding light. The fog is clearing, and I feel like I have taken back control of my life.
Speaking my thoughts out loud gave them greater clarity and value. The program helped me rethink areas where I’d previously felt stuck.
Understanding the science behind habits helped me see how to create lasting change. This program was eye-opening.
This program isn’t just about setting goals—it’s about reshaping the way you think and approach life’s challenges.
Imagine the woman you’re about to become…
You wake up feeling energised and confident, no longer weighed down by self-doubt or exhaustion. You move through your day with ease, knowing exactly what you need to feel balanced, healthy, and fulfilled.
You have let go of the guilt that used to hold you back from prioritising yourself. Now, you carve out time for self-care without hesitation—because you understand its importance. You feel strong, both physically and emotionally, and trust yourself to make choices that align with your values and desires.
You no longer feel overwhelmed by the endless demands of life. Instead, you set clear boundaries, speak up for yourself, and embrace the power of saying no when something doesn’t serve you. You no longer seek permission to take up space—you own it.
Your confidence radiates in everything you do. Whether in your career, your relationships, or simply in the way you carry yourself, you feel deeply connected to who you are and what you want. You no longer hide in the background—you stand tall, knowing you are enough just as you are.
This is the woman within you, waiting to emerge. Are you ready to become her?
Join me in 'Becoming the Woman Within' and step into the life you truly deserve.
YOUR 1:1 COACHING JOURNEY
Six Steps to Self-Discovery, Confidence, and Empowered Living
This powerful journey is structured across six carefully designed sessions, each building on the last to support deep, lasting change. Here's what to expect:
Using my signature 6-Step Formula I will guide you through a powerful transformation, helping you build confidence, prioritise your well-being, and embrace the life you truly desire.
FOUNDATIONS & AUDIT
I
We'll explore your current well-being status, uncover your strengths, and identify the areas where you most need support. You'll discover what’s holding you back and where you want to be.
VALUES & VISION
II
Together, we'll create a compelling vision of the confident, empowered woman you’re becoming. You'll gain clarity on what success looks like and feel inspired to take your next steps.
MINDSET BLOCKS AND REWIRING BELIEFS
III
We'll pinpoint key areas to focus on, ensuring your actions align with your goals. You'll identify your non-negotiables and create space for what truly matters.
BUILDING SUSTAINABLE HABITS
IV
We’ll explore the mindset blocks, self-doubt, and limiting beliefs that may be holding you back — and develop strategies to move past them.
STRENGTHENING NEW HABITS
V
You'll learn practical ways to embed positive habits into your daily life, creating lasting change that feels natural and sustainable.
INTEGRATION & FUTURE SELF
VI
We’ll craft a personalised self-care strategy that fits your lifestyle, ensuring you maintain your progress long after the program ends.
YOUR TRANSFORMATION AWAITS
My signature 1:1 Coaching Program includes:
Your private biweekly 1:1 coaching calls
At your first call, a 90 minute deep dive session, we begin to design your bespoke coaching experience, tailored to your needs and goals. These calls are a really powerful ingredient in your 1:1 coaching journey and provide the cornerstone to your transformation. With each session we delve deeper into my signature six-step formula to help you reclaim your confidence, align your values, and create a life filled with purpose, joy, and balance.
Bonus Weekly Check-ins
You also get a formal check-in from me every week on Telegram, in addition to our bi-weekly calls, to support your reflections, growth and progress. This also allows me to make adjustments to your program as we go and ensure you are getting the most from every session.
Monday-Friday support access via Telegram
This really is the BEST for support and accountability. You will never be left to muddle through on your own between our coaching calls. I am on hand to support you with any obstacles that come up, any barriers you encounter, or niggling questions you may have. Your very own coach in your back pocket.
Practical Tools & Strategies
Coaching with me is not just about the work we do together but I make sure you are equipped with all the tools and resources you need to create lasting change and build self-belief between our sessions and long after the program has ended.
I'll be honest with you...
MY 1:1 PROGRAM IS FOR YOU IF...
✅ You're ready for a deeper level of coaching that goes beyond the ordinary — blending who you want to become with the actions you need to take.
✅ You're prepared to invest in yourself because you recognise it's essential for your next stage of growth and success — you believe you're worth the investment.
✅ You're ready to embrace change and are done with holding back your potential, waiting for 'one day' to arrive — you know that now is your time.
MY 1:1 PROGRAM MAY NOT BE RIGHT FOR YOU IF...
❌ You don’t see the value in personal growth and prefer to figure things out on your own.
❌ You're not willing or ready to invest in yourself or your future.
❌ You're completely content with where you are and have no desire to change or grow.
What we often overlook is the cost of doing nothing
There's a stronger, more fulfilled version of you waiting on the other side of your next courageous step — along with the success you’ve been yearning for
It's time to step into her shoes
Your future self is calling...